Articles & Resources

Emotional Health vs Physical Health

Why is our physical health emphasized as more important than our emotional (mental) health? We suffer from emotional injury much more often than we suffer physical injury. In this article, I discuss the reasons we should hold our emotional health in equal importance to physical health.

How parents can help their children through separation and divorce

In this article, I discuss how parents can help their children through separation and divorce. It has been published on the ‘Our Children Australia’ website. ‘Our Children Australia’ try to ensure that all children have the opportunity to have a loving and meaningful relationship with their parents. They do this by helping parents communicate more effectively and improve their co-parenting relationship. They offer support, tools and resources parents need to help their co-parenting journey become a little easier.

Understanding developmental phases children go through

This article describes the developmental phases children go through and how knowledge of this is helpful when supporting children whose parents are going through a divorce.

How children at specific developmental stages experience divorce

This article I wrote is an extension of the previous one. Here I focus more on how children at specific developmental stages experience divorce, symptoms to look out for and how parents can help their children through this difficult process.

Ways parents can help their anxious child through divorce

This article describes a few ways parents can help their anxious child during separation and divorce. I provide two important strategies that parents can practice with their child. This can help alleviate the stress of the changes taking place within the family. I hope you enjoy the read!

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